's who eat high fat or high sugar diet were no more likely to suffer from heart disease or type two diabetes than those on a healthy diet. this you have it. you can plan. >> all right. 5:57. next at 6:00 a.m., protecting yourself against the flu where you can go in one hour to get a flu shot for $10. >> volatile hostage situation unfolding in algeria and what secretary of defense panetta is saying about the military assault involving americans. >> man with an assault rifle in the middle of a busy department store. we have reaction from the stunned shoppers. >> live from the kgo profit center, this is abc7 news. >> at 6:00, flu fears continue to spread across california. a bay area hospital is ready to hold another vaccine clinic to protect people starting in an hour. >> lance armstrong makes a confession. a big confession. this morning, reaction is coming in from all sides. >> scare in the sky for west coast passengers after someone called the f.b.i. and said there is a potential hijacker on board and that was an alaska airlines flight. >> those stories in a moment but first a look at the w